FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
<<CLICK HERE>> to schedule your first free class!
Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
<<CLICK HERE>> to schedule your first free class!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
<<<CLICK HERE>>> to find out if Body Back is right for you!
We only accept 10 moms per session. Our next one starts soon and spots fill quickly!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
<<CLICKHERE>> to schedule your first free class!
Classes held Tuesday/Thursdays 9:30am.
Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. With various agility equipment, timed runs or walks, and body weight conditioning we focus on the most important muscle, your heart!
<<CLICK HERE>> to schedule your first free class!
Our FIT4MOM® Couch to 5K/10K Training Session is designed for moms who are new to running, returning to running or just want to have support while they train for a 5K or a 10K. If finishing your first race or getting faster is your goal, we can help you with that! Our program is stroller-friendly, mom-centric, an is suitable for beginners or experienced runners.
No running experience required!
We’ve got a full schedule this week including 3 FREE classes and a Run Club Meet Up😱 Our village events - crafts, field trips and Mom’s Day Out are always free for anyone to attend 🙌🏻 Soooo whatcha waiting for?!? #bodyback #strollerstrides #strides360 #findyourtribe
Come to one class or come to all! We can't wait to see you mama! #Fit4Mombcs #wehelpmomsfindtheirfit #youcansweatwithus
31 ways to DO YOU challenge! Day 10- in between toe touches and push up these mamas wrote three things that they love about themselves 💕we couldn’t agree more with their words! @fit4momhq #strengthinmotherhood #fit4mom #wehelpmomsfindtheirfit #fit4mombcs #wearesomuchmorethanford
She remembered who she was, and that changed the game...are you ready to give back to you? Take advantage of our flash sale this week only and join us for our upcoming Body Back session, Mama! There are just a few spots left for our session starting February 4th. Get 20% off our regular price if you enroll this week! To take advantage of this offer, see link in bio and use discount code BODYBACK2020 It's okay to set New Year's resolutions for yourself and not just your family. We can't wait to meet you and see you in class! #BodyBacktransformation #wearemorethanfitness #findyourstrengthinmotherhood #motherhoodsisterhood #fillyourcup
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