Welcome to FIT4MOM Bryan/College Station

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



<<CLICK HERE>> to schedule your first free class!

Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® (AM classes)

<<CLICK HERE>> to schedule your first free class!

With classes in Bryan and College Station 6 days a week, you will find a class that fits your schedule!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® 8 Week Program

<<<CLICK HERE>>> to find out if Body Back is right for you!

We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Strides 360® (PM classes)

Classes held Tuesday/Thursdays 6pm.

Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. With various agility equipment, timed runs or walks, and body weight conditioning we focus on the most important muscle, your heart!

Our 360 membership for working moms also includes Saturday Stroller Strides!

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<<CLICK HERE>> For more info on 8 week training sessions

Our FIT4MOM® Couch to 5K/10K Training Session is designed for moms who are new to running, returning to running or just want to have support while they train for a 5K or a 10K. If finishing your first race or getting faster is your goal, we can help you with that! Our program is stroller-friendly, mom-centric, an is suitable for beginners or experienced runners.

No running experience required!

Latest from Instagram

When your workout buddy is THIS CUTE how could you not exercise on a Monday!? ➡️This little guys secret to sitting in the stroller for an hour? Not only does he get to have lots of fun as his mama runs or power walks to the next station but he always has lots of healthy snacks!! #bcstx #collegestation #fitpregnancy #strollerstrides #collegestationmoms

“Fit4Mom has totally changed my life.” ✨MAMA SPOTLIGHT- Kari✨ “Prior to finding this group of mamas I was a new mom who stayed home all day. I had little to no routine and I lived in my pajamas.. waiting for my husband to get off work so I could interact with someone my own age. I felt like I was giving all of my energy to raising my son and keeping up with the house that I soon realized I was losing myself and that's when I knew I needed to find something for us. I wanted to be present in raising him instead of just going through the motions of motherhood. Writing that out seems kinda sad but thats where my life was. Fast forward and I'm the healthiest i've ever been and now I have two boys! Thanks to Fit4Mom, I have a love for fitness that I didn't think I was capable of having. Its allowed me to take control of my health and has taught me the importance of taking care of myself while setting a great example for my boys. I was able to workout my entire second pregnancy - even the night I went into labor!! It's worth noting that my labors and recovery were night and day thanks to how active I was. My boys have built in playmates for life and I have the support of mamas who know and get this season of life I'm in. I could go on and on about my love for Fit4Mom and what its done for my quality of life, but more importantly what it’s done for my boys quality of life. On days I wake up with a short temper, snapping at every little thing, I know I need to pack up and head to strides because it’s what’s best for ALL OF US.. it makes me feel better (physically and mentally) and in turn my boys get what they deserve - the best version of me. I'm just thankful I stumbled across this "mom group" a year ago because its become so much more than that.. not only have I made great friends, I've been able to share in the experience with my family because my sister-in-law joined! It's so fun to get our kids together on a regular basis while doing something for ourselves that we can feel good about! These are memories in the making that we'll always be fond of and never forget.” This mama strong + determined and a great mama to her boys!! We are so lucky to have you, Kari!

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