Welcome to FIT4MOM Bryan/College Station

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



<<CLICK HERE>> to schedule your first free class!

Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® (AM classes)

<<CLICK HERE>> to schedule your first free class!

With classes in Bryan and College Station 6 days a week, you will find a class that fits your schedule!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® 8 Week Program

<<<CLICK HERE>>> to find out if Body Back is right for you!

We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Strides 360® (PM classes)

Classes held Tuesday/Thursdays 6pm.

Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. With various agility equipment, timed runs or walks, and body weight conditioning we focus on the most important muscle, your heart!

Our 360 membership for working moms also includes Saturday Stroller Strides!

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<<CLICK HERE>> For more info on 8 week training sessions

Our FIT4MOM® Couch to 5K/10K Training Session is designed for moms who are new to running, returning to running or just want to have support while they train for a 5K or a 10K. If finishing your first race or getting faster is your goal, we can help you with that! Our program is stroller-friendly, mom-centric, an is suitable for beginners or experienced runners.

No running experience required!

Latest from Instagram

October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here for you. You are not alone. https://blog.fit4mom.com/parenting-after-loss Words below via @latchedla 👇🏼 *TRIGGER WARNING ⚠️ * “As mothers, we often feel incredibly connected to our babies from early pregnancy. It can be life shattering to lose a child, whether that child was born & lived a short while or only lived in your womb. It’s a struggle that many women suffer silently. If you are one of those women I’m sending you a so much love & want you to know that you aren’t alone. To help break the silence, I am sharing a little bit about my son, River. (Trigger warning: he passed away in utero & the story gives details about his passing. If this feels like it will be too much for you to read, you might want to stop here.) On March 12, 2016 I was 14 weeks pregnant with my third child. I had been bleeding lightly on & off for a few weeks, but had heard many stories about women who bled through pregnancy & went on to have healthy babies. I was hoping this was the case with my baby, too. That morning was different though. The bleeding was intensifying & I was starting to feel uterine cramps. By mid morning, I knew I was going to have a miscarriage. I spent the day crying in bed. I started having contractions late that night & labored till the early morning. I was surprised by the intensity of it all. I gave birth to River in my home with my husband by my side on the morning of March 13th. That day & the months that followed were by far my hardest. I had never felt grief so deep before. I wondered how life would go on without him, but somehow it did. As the weeks & months passed, it got easier. I was far along enough that most people around me knew I was pregnant, so I then had to tell them all that my son had passed away. I was surprised by the amount of women who said they also had a miscarriage. Or two. Or three. It breaks my heart to think of all the women who lose a baby & then mourn silently. If you you have lost a baby, you are welcome to share about him or her below. 💕

✨Happy International Day if the Girl ✨ “This year alone, 12 million girls under 18 will be married, and 21 million girls aged 15 to 19 years will become pregnant in developing regions. And yet, they persist, they succeed. They are innovating technology to solve global challenges, they are standing up for the environment, they are raising their voices against violence and they are preparing to run for office.” @unwomen •Cheers to our strong mamas raising strong daughters. We see you. We love you. We believe in you. #dayofthegirl #dayofthegirl2018 #bcstx #collegestationmoms #collegestationfitness #collegestationtx #fitmoms #empoweringwomen

When you come to ✨300✨ classes you get....a pumpkin. 😜💪 • Seriously though, we are so proud of @jayholub and her dedication to taking care of herself and crushing personal goals!! Not only does she kick some serious butt in class but now she kicks ours as our Strides 360 instructor in the evenings and she couldn’t be a better fit for the class or our village. Congrats, Jess! You got your kids dressed and out of the house to come sweat with us 300 times in only a year and half!! Amazing!!!! 💕 #collegestationtx #mommyandmebcs #collegestationfitness #bcstx #fit4mom @fit_4_mom #strollerstrides #strides360

We're FALLing in love with our new program, Strides 360™ !! We are so excited to unveil this new FIT4MOM workout designed for the mamas who love the structure of Stroller Strides, but want the freedom to crank it up a notch. __ Strides 360™ was designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller, or leave them at home and turn the focus on YOU. __ Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring! It's the perfect workout to dive into before the chaos of the holidays so you can get into a routine for you, Mama. We can't wait to see you in class! __ Join us at Strides 360™ at Wolf Pen from 6PM to 7PM Tuesdays and Thursdays. Grab a free class at the link in our bio! 👆 #collegestationtx #mommyandmebcs #collegestationfitness #bcstx #fitpregnancy #fit4mom #collegestationmoms

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