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Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being

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Classes held Tuesday/Thursdays 9:30am.

Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. With various agility equipment, timed runs or walks, and body weight conditioning we focus on the most important muscle, your heart!

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Our FIT4MOM® Couch to 5K/10K Training Session is designed for moms who are new to running, returning to running or just want to have support while they train for a 5K or a 10K. If finishing your first race or getting faster is your goal, we can help you with that! Our program is stroller-friendly, mom-centric, an is suitable for beginners or experienced runners.

No running experience required!