Welcome to FIT4MOM Bryan/College Station

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



<<CLICK HERE>> to schedule your first free class!

Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

<<CLICK HERE>> to schedule your first free class!

With classes in Bryan and College Station 6 days a week, you will find a class that fits your schedule!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® 8 Week Program

<<<CLICK HERE>>> to find out if Body Back is right for you!

We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Our #womancrushwednesday are these two ladies right here!! Notice anything a little different?? These mamas were so determined to get their kids dressed and fed, get to class on time, and bring the supplies for our backpack drive that one thing was left behind. THEIR SHOES! Raise your hand if you have ever put everything else first and forgot about yourself!? 🙋‍♀️#momlife See that sweat on their clothes? They STAYED and worked HARD! Could they have used that as an excuse not to get their workout in? Sure. But they didn’t! #nottodaysatan Good job, mamas. Those littles know what #strongwomen look like thanks to y o u. 💕

Do you balance motherhood this well!? .... neither do we!!! Hang out with moms in the same season as you. We have monthly moms night out, weekly crafts + playgroups, and monthly lunch dates. Check out all of our events on Facebook or Meetup.com and find out why we are so much more than fitness!

You won't find us in mom jeans....you'll find us in looks like this thanks to our online retail shop at shop.FIT4MOM.com. Shop this look and more!

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