Welcome to FIT4MOM Bryan/College Station

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

<<CLICK HERE>> to schedule your first free class!

Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

<<CLICK HERE>> to schedule your first free class!

With classes in Bryan and College Station 6 days a week, you will find a class that fits your schedule!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back® 8 Week Program

<<<CLICK HERE>>> to find out if Body Back is right for you!

We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Next week is bring-a-friend week to Body Back! Mark your calendars for a free HIIT workout, kid-free, Tuesday or Thursday evening at 7:30pm. If you've been curious about this transformation program, you'll love working out with and hearing from the mamas who are in their 6th week. Check it out for free before our next 8 week session begins in mid-September!

"So glad we all made it this Monday. I haven't smiled this much in ages and I finally get to experience this 'flexibility' that being a business owner was supposed to bring! I love love love that we get to do this together and that our kids all get to see each other regularly and grow up to be friends and not just family." . This is what it's about! Smiles, friendship, joining with your village for a workout, and being an awesome example for our kids. We love our village! Thanks for sharing, Marie! . Repost @mariesadventuresbcs @firstadventuresbcs

Join us tonight for FIT4BABY! A workout tailored to your pregnancy needs with other expecting mamas. Don't forget - FIT4BABY is included with your FIT4MOM membership! See you at 7pm @shannonmortonphoto studio!

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