Welcome to FIT4MOM Bryan/College Station

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



<<CLICK HERE>> to schedule your first free class!

Our classes exclusively for expecting mamas meet every Monday at 7pm for a great indoor workout!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® (AM classes)

<<CLICK HERE>> to schedule your first free class!

With classes in Bryan and College Station 6 days a week, you will find a class that fits your schedule!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® 8 Week Program

<<<CLICK HERE>>> to find out if Body Back is right for you!

We only accept 10 moms per session. Our next one starts soon and spots fill quickly!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Strides 360® (PM classes)

Classes held Tuesday/Thursdays 6pm.

Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. With various agility equipment, timed runs or walks, and body weight conditioning we focus on the most important muscle, your heart!

Our 360 membership for working moms also includes Saturday Stroller Strides!

F4M_Run Club Plus 3.jpg


<<CLICK HERE>> For more info on 8 week training sessions

Our FIT4MOM® Couch to 5K/10K Training Session is designed for moms who are new to running, returning to running or just want to have support while they train for a 5K or a 10K. If finishing your first race or getting faster is your goal, we can help you with that! Our program is stroller-friendly, mom-centric, an is suitable for beginners or experienced runners.

No running experience required!

Latest from Instagram

Here we go! 365 new days to a chapter YOU get to write! We hope you prioritize things that make you happy, make you laugh, and set your soul on FIRE! If you have fitness goals too, we got you mama. 💪 Trust the only pre and post natal trainers with years of experience in town for only ✨$20.19✨ all of January. Grab a free class at the link in our bio.

#repost from @fit4momannapolis because #themotherhoodisreal 💪 Insecurities, self-doubt, not feeling good enough... we all deal with it, including fitness professionals. Angie shares a bit about her personal journey to feeling confident in her own skin. 👇 "Debuting my body to the world had always felt terrifying. All this saggy, yucky mess, full of stretch marks belly. Replaying in my own mind that I need to be more in shape, more muscular, more perfect. Doubting my ability to lead, inspire, and teach others. Then Fit4Mom Annapolis came into my life and changed my perspective and old way of thinking on so many levels. Helping me from going down a road of negativity and self-doubt. I can NOW stand tall and proud because I am imperfectly ME. So full of life, love, power, strength, confidence. Now fully ready to SHINE⭐️ my light on this world and empower women to be their best self. I would never have been able to do this without the Village support and community I have found at Fit4Mom. I am forever grateful! ❤️" Ready to step into your own light and shine in 2019? 🌟 Grab a space in our Next #BodyBack Transformation session at the link in our bio. 👆

The Latest News

Find out what's happening