Body Well 8 week session
8 Week Body Well Session
Our Body Well™ Program is about taking 8 weeks to refocus on you, one day at a time -- for your body and soul. In this program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Small group fitness coaching including 2 High Intensity Interval Workouts per week (required)
Optional strength training class one day per week
*ALL NEW* Seasonal recipes + meal planners
Meal tracking + coaching
Online workout video library
Private online group to connect with class
Unlimited support from instructor & other moms in class
Strong community support
Before and after photos, measurements and assessments to track progress and SEE RESULTS!
*This class is for women only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.
Join our interest list by clicking the link: https://m8kcmdre.paperform.co/
Ready to sign up? Click the link: https://fit4mom-aggieland.pike13.com/events/13553943
Sessions:
SPRING SESSION runs March 26-May 16
Classes meet Tuesdays and Thursdays | 7:30-8:30 PM | Meyer Senior Center
Strength class meets Mondays l 5:30-6:15 AM l Virtually
Pricing
Session Price: $299
Repeater discounts available
Payment plans available with a $99 deposit- email ashleyhouck@fit4mom.com to secure your enrollment.
Classes meet 2 times per week and we encourage regular attendance for best results. Spots are limited and filled on a first come, first served basis, and the session is limited to just 10 moms.