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Classes

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Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Fit4Baby® is our prenatal fitness and exercise program that helps moms improve their prenatal health through strength-training, stretching, balance and cardio exercises. We follow all ACOG guidelines (The American Congress of Obstetricians and Gynecologists) regarding exercise during pregnancy.

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Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.
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Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, Dads

Night, weekly playgroups, family events, charitable initiatives, and more are offered depending on your interests!


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Strides 360 promises a heart-pumping workout focused on mom, designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
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