Fit4Baby
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
These classes exclusively focus on pregnant moms! We focus on fostering connection between mom and her body, her baby, and other moms in the same season of life.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American Congress of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Class Times & Locations
Shannon Morton Photography Studio
Classes meet every Monday @ 7pm
{{Your first class is always f r e e!}}
What to expect: Fit4Baby 101
Upcoming Body Back Sessions:
