Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

These classes exclusively focus on pregnant moms! We focus on fostering connection between mom and her body, her baby, and other moms in the same season of life.

Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.


Class Times & Locations

Shannon Morton Photography Studio

F R E E Preview Class: September 25th at 7pm

5 week session begins October 2nd! Classes meet every Monday night @ 7:00.

What to expect: Fit4Baby 101

Upcoming Body Back Sessions:

  • July 24th-August 17th (4 week mini session)

  • September 18th- November 11th (full 8 week session)

Find out if our program is right for you!

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