Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
These classes exclusively focus on pregnant moms! We focus on fostering connection between mom and her body, her baby, and other moms in the same season of life.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Shannon Morton Photography Studio
F R E E Preview Class: September 25th at 7pm
5 week session begins October 2nd! Classes meet every Monday night @ 7:00.